What sets us apart

Our 2 on 1 coaching style provides our clients with double the knowledge and double the support. When you join our Girl Gang, you are equipped with a tool box full of strategies, meal guides, accountability, trainings, workouts, and more!

Our Girl Gang Health and Fitness Mission

Our goal is to help you reach your goals (body and mind) in a sustainable and attainable way. We want you to find food freedom and shift that mindset from feeding that body to fueling that body.

Girl Gang Health and Fitness is a women owned community to help you be the healthiest version of yourself!

Who we are

We are both former classroom teachers who continue to teach women and men a lifestyle of healthy habits. We want to shift your mindset from diet culture and deprivation to balance and best practices.

Our Health Journey

In 2018, we decided to share our passion of health and fitness with friends and family through the FASTer Way to Fat Loss program. Together, we became certified health coaches, and we have now coached over 2,000 clients through their health and wellness journey.